- Besides following the diet for your skin type, following foods are terrific skin-enhancers:
- leafy green vegetables;
- easily digested proteins such as paneer, milk, tofu, sunflower seeds;
- foods high in zinc such as quinoa;
- beta-carotene-rich foods such as carrots and sweet cherries.
- Almonds and walnuts support the skin with their protein and lubricating fat content.
- Some skin-friendly spices include turmeric to nourish the first four layers of the skin; cumin to rid the body of ama; black pepper to cleanse the channels, and fennel to balance the transformational ability of the skin.
- All antioxidant-rich fruits and vegetables, such as pomegranate, apple, pear, and bitter, green leafy vegetables are also excellent for the skin.
- Eat only fresh, whole and organic foods.
- Stay away from packaged, canned, frozen, processed, and packaged foods.
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Natural Nourishment for skin
Natural Nourishment for skin
Natural Nourishment for skin
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Body Care TIPS
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Ayurveda Skincare
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About Us
Did you know that, our skin is covered with millions of pores, hundreds of sebaceous glands and a huge number of sweat glands? Lot of us dont know many such finer details about our skin. We will help you to understand why we need to take care of our skin properly and how to do it with valuable tips and suggestions.